Mental health conditions and substance use disorders don’t just affect one person; they often impact the entire family. Communication may become strained among family members, trust can be broken, and loved ones may feel unsure how to help or where…
Starting residential mental health treatment can feel overwhelming, especially if you’ve never received this level of care before. Learning more about what happens during residential mental health treatment can give you peace of mind to take the next step. You…
Watching your adult child struggle with their mental health can be heartbreaking, especially when they don’t believe they need help or refuse treatment. You may feel worried, frustrated, or unsure what to do next or how to help an adult…
Leaving the hospital after getting treatment for a mental health crisis is an important milestone, but it isn’t the end of your recovery journey. In many ways, it’s the beginning of the next phase of healing. It’s normal to feel…
Everyone experiences strong emotions from time to time. Feeling angry after an argument, anxious before a big event, or overwhelmed during a stressful period are normal parts of life. But when emotions feel difficult to manage, happen more intensely than…
A mental health crisis can happen to anyone. Sometimes it develops suddenly after a traumatic event, while other times it builds gradually as symptoms become more difficult to manage. Knowing how to recognize the warning signs can help you or…
Experiencing trauma can affect much more than your emotions, but can trauma cause memory loss? Many people notice changes in their memory after a traumatic event, such as forgetting parts of what happened, struggling to concentrate, or feeling like their…
Feeling mentally and emotionally exhausted isn’t something you should ignore. Burnout can make it difficult to concentrate, enjoy the things you once loved, or even get through your daily routine. While everyone feels stressed from time to time, ongoing burnout…
Trauma can affect the way you think, feel, and respond to everyday situations long after a difficult experience has ended. If memories of past trauma still feel overwhelming, EMDR therapy may help. Eye Movement Desensitization and Reprocessing (EMDR) is an…
Your environment matters in mental health recovery because your surroundings have a powerful effect on your mental health. The places where you live, work, and spend your time can influence your stress levels, mood, sleep, and overall well-being. While changing…