Feeling mentally and emotionally exhausted isn’t something you should ignore. Burnout can make it difficult to concentrate, enjoy the things you once loved, or even get through your daily routine. While everyone feels stressed from time to time, ongoing burnout…
Trauma can affect the way you think, feel, and respond to everyday situations long after a difficult experience has ended. If memories of past trauma still feel overwhelming, EMDR therapy may help. Eye Movement Desensitization and Reprocessing (EMDR) is an…
Your environment matters in mental health recovery because your surroundings have a powerful effect on your mental health. The places where you live, work, and spend your time can influence your stress levels, mood, sleep, and overall well-being. While changing…
Every July 24, International Self-Care Day reminds us that caring for ourselves is something we can practice every day. The date, 7/24, represents the idea that self-care is important 24 hours a day, seven days a week. If you’ve been…
Social Wellness Month takes place each July and encourages people to strengthen the relationships that support their health and well-being. While it’s easy to focus on physical health, your social health matters, too. If you’re living with a mental health…
When someone needs intensive mental health support, understanding the different levels of care can feel overwhelming. Terms like inpatient treatment and residential treatment are often used interchangeably, but they serve different purposes and are designed for different stages of recovery.…
Each June, PTSD Awareness Month serves as an opportunity to increase understanding of post-traumatic stress disorder (PTSD), reduce stigma surrounding mental health treatment, and encourage individuals to seek support when they need it. While PTSD is often associated with military…
Military service often requires individuals to endure situations that most people will never experience. Many veterans successfully transition to civilian life, but others continue to struggle with the lasting effects of trauma long after their service ends. For veterans living…
Everyone experiences stress, anxiety, or periods of feeling down from time to time. However, when mental health symptoms begin interfering with your relationships, work, daily responsibilities, or overall well-being, it may be time to consider a higher level of care.…
Each June, Men’s Mental Health Month raises awareness about the unique mental health challenges many men face and encourages conversations about the importance of seeking support. While mental health conditions affect people of all backgrounds, men are often less likely…